4/25/14 started new diet.
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1559 kcal
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Gras: 120,96g | Prot: 79,02g | Carb: 40,63g.
Colazione: Soft Boiled Egg, Flavored Coffee (made From Ground), Half and Half Cream, Hormel Spam Classic. Pranzo: Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Smoked Salmon, Calavo Homestyle Guacamole, Wild Harvest Organic Spring Mix Salad. Cena: Jell-O Sugar Free Chocolate Vanilla Swirls, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Altro: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. Di più...
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2101 kcal
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Esercizio:
Lavori domestici - 30 minuti, Stretching (yoga) - 1 ora, Guidare - 1 ora, Lavoro d'ufficio - 8 ore e 1 minuto, Esercizio alla macchina (moderato) - 30 minuti, Dormire - 8 ore, Riposare - 4 ore e 59 minuti. Di più...
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Commenti
It's been so hard for me to not use the d-word (diet). I keep reminding myself 'lifestyle' so the changes I make now will stick! :D
23 mag 14 da utente: LuC2
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I know what you mean! It's not a diet, it's permanent! I will never go back to eating how I was eating before. I don't feel hunger, food coma, and I'm losing weight! Keep doing what you're doing and you'll get to your goal!
23 mag 14 da utente: moopie321
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Storia del Peso di moopie321
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