|
Had a very busy day of work yesterday and blew my diet when I got home. Fortunately, the scales this morning still recorded a loss! Must have burnt more fuel working than I thought.
Back on track today, though, starting with porridge.
|
1691 kcal
|
Gras: 55,46g | Prot: 80,66g | Carb: 231,28g.
Colazione: oats, honey. Pranzo: Fountain Sweet Chilli Sauce, Coleslaw, Lettuce Salad with Assorted Vegetables, Beef, Food For Health Turkish Pide Bread. Cena: Zucchini, Roasted Potato (Fat Not Added in Cooking), Tomato Sauce, Cooked Green String Beans (from Fresh), Cooked Carrots (from Fresh), meat balls. Snacks/Altro: Club Original Dark Chocolate, Nestle Smarties. Di più...
|
|
2094 kcal
|
Esercizio:
Camminata (vivace) - 6,5 km/h - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
|
|