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I'm finding the weekends are the hardest times to stay on track with my diet. I went to the movies with my daughter, but resisted buying any snacks. I did have two hand fulls of her M and Ms, I have to admit. They were yummy too! My husband brought home a block of Club Dark Chocolate on Friday evening, but we managed to spin it out over 3 nights. We had coffee down town yesterday. I usually drink long black, but I treated myself to a Skinny Cappuchino instead. It doesn't take much to spend the RDI's. I'm losing weight (slowly) but am worried about KEEPING it off. I have 2 KGS to go.
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1290 kcal
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Gras: 33,05g | Prot: 80,33g | Carb: 177,56g.
Colazione: SlimRight Chocolate Shake with Skim Milk, Bananas. Pranzo: Low GI soup. Cena: Mazzetti Balsamic Glaze, Lettuce Salad with Assorted Vegetables, Mainland Light Grated Cheese, Sun-Dried Tomatoes (in Oil, Drained), Tuna in Water (Canned), Woolworths Skim Milk, White Flour, Flora Pro-Activ Light, Broccoli, Dry Whole Wheat Pasta. Snacks/Altro: Oranges, Almonds. Di più...
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2519 kcal
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Esercizio:
Stare in piedi - 4 ore, Allenamento con i pesi (moderato) - 30 minuti, Camminata (vivace) - 6,5 km/h - 1 ora e 30 minuti, Riposare - 10 ore, Dormire - 8 ore. Di più...
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