Diario di wannabhealthier, 29 giu 21

Second journal…fist one ipad had a refresh…

Goooooooooood hot and humid day from Illinois.."

Had a lean cuisine cauliflower pizza yesterday….2thumbs down…greasy….won’t be eating that again soon if ever…

Low gear riding is a slow workout….no up beat music helps speed it up…

So humid here lately….don’t take much to run you down quick..if you have to run errands…

Another day of sorting today…never ending…seems like…but seeing light at end of sisters half of house…all good…

Have a fantastic positive day….

1755 kcal Gras: 61,25g | Prot: 111,00g | Carb: 193,00g.   Colazione: Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites, Old Folks purrnells old folks Sausage Patty, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Pranzo: McDonald's Cheeseburger, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Dairy Queen Chocolate Shake (Medium). Di più...
2481 kcal Esercizio: Fitbit - 24 ore. Di più...


Commenti 
Looks like a great ride! Have a great day! 
29 giu 21 da utente: liz-andra
good afternoon mike. that humidity has been brutal. it's so thick my pillow feels wet. take of yourself man. only 80 up here so far. but rained all weekend.  
29 giu 21 da utente: HeBrewZ

     
 

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