Diario di tahoebrun, 29 giu 21

Happy Tuesday Everyone - It is an amazing day. I had a great weekend with the youngest coming over. The really amazing part is that Friday I took the day off from work so we could have our first ever gym day together. This is one of those moments in time that I understand that I am blessed beyond measure. I am grateful today for the life I have been given the opportunity to participate in. I hope that you can all find those moments that take your breath away. Oh and by the way - that kid is a gym animal - OMG.

1453 kcal Gras: 73,58g | Prot: 101,01g | Carb: 116,17g.   Colazione: Smithfield Thick Cut Bacon, Bananas, Dave's Killer Bread Raisin’ The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese. Pranzo: Pork Shoulder (Whole, Lean Only), Schwan's Grilled Onions & Mushrooms, Cabbage. Cena: Bacon, Kraft Chunky Blue Cheese Dressing , Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Altro: Real Foods Corn Thins Multigrain, Jif To Go Creamy Peanut Butter, Kirkland Signature Cookies & Cream Protein Bar. Di più...
4333 kcal Esercizio: Corsa - 16 km/h - 35 minuti, Allenamento con i pesi (moderato) - 1 ora, Stare seduti - 3 ore, Stare in piedi - 6 ore, Camminata (moderata) - 5 km/h - 3 ore, Dormire - 8 ore, Riposare - 2 ore e 25 minuti. Di più...


Commenti 
Awesome!  
29 giu 21 da utente: jimmiepop
dude you look like an animal too!! my oldest is only 7 but he's already asking about working out. he's got a much better base than I had at that age 😁😁. such a great post.  
29 giu 21 da utente: HeBrewZ
Appreciate you sharing this with us. ❤👍 
29 giu 21 da utente: _bec_ca
Great to be so healthy along side your son! Blessings!👍 
30 giu 21 da utente: Shrewdness
Like father, like son!  
30 giu 21 da utente: Redgmm
Very cool, Tahoe! 
30 giu 21 da utente: -Diablo
Great to see you Tahoe 
30 giu 21 da utente: Kenna Morton
Thanks everyone - this was an awesome day.  
30 giu 21 da utente: tahoebrun

     
 

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