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Almost at 20lbs down! I wish I had taken measurements to begin with, as I've noticed a big difference in how my body looks/feels and how clothing fits. I feel like my body is less "in my way" and feel more energy. It's crazy when I pick something up that weighs 15+ pounds and realize that's how much more weight I was carrying around every day! And that I'm still carrying three times that amount extra 🤪 I am so sorry to my poor body for everything I've done to it ❤️
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99,2 kg
Perso fino ad ora: 7,9 kg.
Rimanenti: 23,9 kg.
Dieta seguita: Abbastanza buono.
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1525 kcal
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Gras: 78,76g | Prot: 76,02g | Carb: 145,45g.
Colazione: Almonds . Pranzo: French's Crispy Fried Onions, Del Monte Avocado, Sargento Ultra Thin Swiss Cheese, Black Bean Chili. Cena: Black Bean Chili, Yasso Frozen Greek Yogurt - Cookies 'N Cream. Snacks/Altro: Laughing Cow Light Creamy Swiss Cheese Wedges, Popsicle Fudgsicle No Sugar Added Fudge Bars, Celery , Justin's Nut Butter Natural Almond Butter - Vanilla. Di più...
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2495 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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