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June has been very good to me! Dropped 5 lbs through moving and vacation and summer start. Not too shabby. Looks like my calorie deficit increased by about 350 per day which means there’s probably a 3 lb true loss over the month. July is here! Let’s go!!!
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2297 kcal
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Gras: 71,51g | Prot: 204,38g | Carb: 217,94g.
Colazione: Oatly Oat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Butter (Salted). Pranzo: Fresh Express Cabbage Salad, Yellow Tomatoes , Yellow Sweet Peppers , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. Cena: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast, Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. Snacks/Altro: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), 2% Milkfat Cottage Cheese, Green Peas. Di più...
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 Commenti
Let's go!!! Looking good!
30 giu 21 da utente: melissatwa
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30 giu 21 da utente: wifey9707
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30 giu 21 da utente: love2educate
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Dropping weight through increased activity is favorite for a little pig like me. Nice work.
30 giu 21 da utente: LaughingChevre
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30 giu 21 da utente: davidsprincess
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30 giu 21 da utente: HeBrewZ
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30 giu 21 da utente: ridemariel
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30 giu 21 da utente: John10251
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Thank you all. I had about 50 calorie per day increase in activity (half pound loss). The rest looks like better eating.
30 giu 21 da utente: love2educate
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^ Not a piggy. Admirable self-control.
30 giu 21 da utente: LaughingChevre
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It shows in your face. =)
30 giu 21 da utente: Slow Meta
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Well done, you're almost there! 💜
30 giu 21 da utente: shirfleur 1
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Thanks everyone! It wasn’t a perfect month, but it was a good effort and I made progress.
30 giu 21 da utente: love2educate
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You’re headed for the blue!
30 giu 21 da utente: LISfifty
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01 lug 21 da utente: Daughter of the_King
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Storia del Peso di love2educate
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