Well I did it!! I treated myself to Subway today. I had a double meat 6" Turkey on wheat with provolone cheese and sweet onion sauce, sliced apples, and a bottle of water. What a treat!! I completely enjoyed myself, was satisfied when I was done and ATE THE WHOLE THING!! LOL!! It of course was well within my calories, good for me, and a pleasure!! I didn't even mind eating alone!! Still with dinner I'm only up to just over 1000 calories ... means room for a healthy snack a little later!
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1407 kcal
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Gras: 28,18g | Prot: 93,53g | Carb: 199,60g.
Colazione: medifast cocoa, water. Pranzo: Yoplait Light Thick & Creamy Cherry Cobbler, 2% cottage cheese, pineapple tidbits, Subway Cheese Triangles, Subway Apple Slices, Subway Sweet Onion, Subway 6" Double Turkey. Cena: Lean Cuisine French Bread Pizza, perrier. Snacks/Altro: Special K Mocha Bliss, Special K Chocolate Chip Protein Bar. Di più...
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3295 kcal
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Esercizio:
Stare seduti - 2 ore, Precor Elliptical - 34 minuti, Guidare - 3 ore, Lavoro d'ufficio - 8 ore, Riposare - 2 ore e 26 minuti, Dormire - 8 ore. Di più...
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