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OMG!!!!
Weighed in today after this long weekend and WOW - I can't believe I gained 5 pounds in 2 days (weighed myself Saturday morning and was at 192)-
This really sucks - I guess that's what I get for drinking so much alcohol!
Oh well, I haven't given up and am back in my routine of protein shakes and eating healthy:-)
I know this is going to take a while to get this weight off - I was 142 in June 2011 and have slowly gained up to where I am today - and with me being older I know I need to have patience.
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1557 kcal
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Gras: 36,26g | Prot: 125,14g | Carb: 189,43g.
Colazione: Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt, Bell Plantation PB2 Powdered Peanut Butter. Pranzo: Boar's Head Maple Glazed Honey Coat Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. Cena: V8 Original 100% Vegetable Juice (11.5 oz), Bell Plantation PB2 Powdered Peanut Butter, Jay Robb Egg White Protein Powder, Publix Lowfat Vanilla Frozen Yogurt. Snacks/Altro: Pop Secret Movie Theater Butter Popcorn, Ghirardelli 60% Cacao Dark Chocolate Squares, South Beach Diet Snack Bars - Whipped Peanut Butter, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cantaloupe Melons, Maxwell House International Cafe Suisse Mocha, Pineapple, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Di più...
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