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oh my goodness my cycle and my emotions this month...well okay, I've been feeling like I want to cry and wallow all day for no reason so in light of this, I'm going to go do a light workout because I'm choosing healthier ways to deal with my emotions, previously this would see me eating loads of junk, snapping at everyone around me generally but that cycle is over . I am not that person anymore or atleast I'm learning each day not to be. I can feel my emotions but I don't have to be ruled by them #HangingInThere🌻
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1419 kcal
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Gras: 28,96g | Prot: 47,81g | Carb: 227,80g.
Colazione: Cooked Tomato and Onion (Fat Added in Cooking), Stewed Chicken Drumstick (Skin Eaten), Iwisa Braaipap. Pranzo: Jams and Preserves , Sunbake Brown Bread. Cena: Brown Sugar , D'lite 37% Fat Spread, Sunbake Brown Bread. Snacks/Altro: Brown Sugar, Nestle Cremora Coffee Creamer. Di più...
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