Diario di Alnona, 29 mag 14

I always fear when the weight comes off quickly. I am determined to make this work!!!!

101,2 kg Perso fino ad ora: 3,2 kg.    Rimanenti: 17,2 kg.    Dieta seguita: Abbastanza buono.

---

1004 kcal

Gras: 37,02g | Prot: 88,27g | Carb: 81,47g.   Colazione: Great Value turkey sausage patties, Egg White, Aquafina Water (16.9 oz), Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread, Coffee with Milk. Pranzo: Dietz & Watson Oven Roasted Homestyle Breast of Turkey, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Aquafina Water (16.9 oz), Pepsi Diet Pepsi (Can), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Steak-umm Sliced Steaks. Cena: Schweppes Original Seltzer Water (Can), Aquafina Water (16.9 oz), Crystal Light Crystal Light on the Go Sugar Free packets, Baby Carrots, Cooked Green String Beans (Fat Not Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Altro: Skippy Natural with Dark Chocolate, Stroehmann Dutch Country 100% Wheat Bread. Di più...

4147 kcal

Esercizio: Lavoro d'ufficio - 2 ore, Camminata (lenta) - 3 km/h - 2 ore, Shopping - 1 ora e 30 minuti, Lavori domestici - 3 ore, Guidare - 2 ore, Dormire - 6 ore, Riposare - 5 ore e 30 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 2 ore. Di più...