Voce per Pesati (nessuna note nel diario) il 29 maggio 2014
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109,8 kg
Perso fino ad ora: 6,3 kg.
Rimanenti: 37,2 kg.
Dieta seguita: 100%.
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1212 kcal
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Gras: 56,52g | Prot: 57,91g | Carb: 141,23g.
Colazione: Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips, Hotel Bar Butter, Rumford Reduced Sodium Baking Powder, Eggland's Best Cage Free Brown Eggs, 365 Organic Old-fashioned Rolled Oats, Light Brown Sugar, Baking Soda, Vanilla Extract, Salt, Cinnamon, Sugar, White Flour, Carob Chips. Pranzo: Planters Lightly Salted Cashews Halves & Pieces. Cena: Ken's Fat Free Italian Dressing, Subway Lettuce, Green Peppers, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Subway Roasted Chicken Patty, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Altro: Vanilla Extract, Avocados, Spinach, Designer Whey Strawberry Protein Powder, Apples, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coca-Cola Coke Zero (20 oz). Di più...
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3014 kcal
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Esercizio:
Guidare - 20 minuti, Dormire - 8 ore, Riposare - 12 ore e 10 minuti, Lavoro d'ufficio - 2 ore e 30 minuti, Stretching (yoga) - 1 ora. Di più...
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Aumentando 1,0 kg a Settimana
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Storia del Peso di jessabridge4444
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