|
weighed in after breakfast again as I woke at 3am and eventually had breakfast at 04.30 Aaaagh!!!! Birthday this week and have been eating chocolate cake with strawberries and cream for breakfast, lunch and dinner.🎂 Literally! All gone now though 🙁
|
52,5 kg
Perso fino ad ora: 8,5 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1430 kcal
|
Gras: 58,42g | Prot: 31,90g | Carb: 178,41g.
Colazione: Pannetone (Italian-Style Sweetbread), Lemon Curd, Tea with Milk. Pranzo: Ginger Tea, Aldi Merci Finest Selection. Cena: Ginger Tea, Tea with Milk, Parmesan Cheese (Grated) , Bacon & Mushroom Risotto. Snacks/Altro: Arnott's Scotch Finger Biscuits, Sugar, Tea with Milk. Di più...
|
|
1535 kcal
|
Esercizio:
Corsa - 11 km/h - 24 minuti, Riposare - 14 ore e 51 minuti, Dormire - 8 ore, Guidare - 45 minuti. Di più...
|
Aumentando 0,4 kg a Settimana
|