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Better than it was. Held a bunch of water, lost it all yesterday. Happy Sunday!
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100,1 kg
Perso fino ad ora: 31,9 kg.
Rimanenti: 2,5 kg.
Dieta seguita: Abbastanza buono.
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2309 kcal
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Gras: 85,98g | Prot: 130,22g | Carb: 194,19g.
Colazione: Pamela's Products Baking & Pancake Mix, Cream (Half & Half), Egg, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Oatly Oat Milk, Kodiak Cakes Power Cakes, Butter (Salted). Pranzo: Oatly Oat Milk, Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR , Skinless Chicken Breast. Cena: Snow or Sugar Snap Peas , Best Foods Real Mayonnaise, Ground Beef (80% Lean / 20% Fat) . Snacks/Altro: Honeycrisp Apples, Chocolate Cake (with Chocolate Frosting) , Baskin-Robbins Oreo Cookies 'N Cream Ice Cream, Anheuser-Busch Busch Light. Di più...
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Aumentando 0,2 kg a Settimana
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