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Lots of good going on in the world around me.
My young cousin became a certified personal trainer and opened her own fitness center in our town recently, and has been doing very well.
My wife has finally decided to jump on the fitness bandwagon thanks to her, and joined her 12 week tabata boot camp.
I'm excited for both of them!
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2046 kcal
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Gras: 83,20g | Prot: 217,35g | Carb: 110,86g.
Colazione: Blackberries, Milk (1% Lowfat with Added Vitamin A), Millville Quick Cook Steel Cut Oats, Clover Honey. Pranzo: Balsamic Vinegar, Extra Virgin Olive Oil, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, hannaford broccoli uncooked. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Maranatha Organic No Stir Creamy Peanut Butter, Egg. Snacks/Altro: truenutrition sciences truenutrition sciences treutein (pumpkin pie), MET-Rx Ultramyosyn Whey Isolate. Di più...
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2732 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Riposare - 6 ore e 30 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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