Voce per Pesati (nessuna note nel diario) il 05 giugno 2014
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95,3 kg
Perso fino ad ora: 5,9 kg.
Rimanenti: 4,5 kg.
Dieta seguita: Abbastanza buono.
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4185 kcal
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Gras: 115,83g | Prot: 277,72g | Carb: 477,77g.
Colazione: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Nestle Milk Chocolate Morsels. Pranzo: Peak Pinto Beans, Nature Valley Soft Baked Oatmeal Squares, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Gala Apple, Chicken Breast Skinless. Cena: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Altro: Coors Blue Moon Beer, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Great Value Flour Tortilla, Gala Apple, Dole Frozen Mixed Fruit, Chicken Breast Skinless. Di più...
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Aumentando 1,9 kg a Settimana
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Storia del Peso di marksmith176
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