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Okay, that's my pig-out week over with, back on heads ...
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1578 kcal
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Gras: 52,91g | Prot: 114,03g | Carb: 141,57g.
Colazione: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Flat White Coffee with Skim Milk (Standard), Heinz Baked Beans in Tomato Sauce, Red Tomatoes (Cooked), Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Pranzo: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Whittaker's Dark 50%, Whittaker's Peanut Butter, Red Table Wine, Venison/Deer Steak, Tomatoes, Zucchini, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Di più...
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2549 kcal
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Esercizio:
Lavoro d'ufficio - 5 ore, Lavori domestici - 20 minuti, Camminata (lenta) - 3 km/h - 1 ora e 30 minuti, Stare seduti - 3 ore, Riposare - 6 ore e 10 minuti, Dormire - 8 ore. Di più...
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