Here are photos to show the truth about the 23.8 pounds I lost during this challenge!!!! YEA! I am so happy. Hopefully by my Friday WW weigh-in I might even see the 160s, even it just 169.8! Things are going so well this year weight wise for me, much better than last year. I just seem more focused. Sticking to points, but not letting the fool me this time. Last year I thought, hey Wendy's Small Frosty only 4 points, not taking into consideration the sugar, etc. This time focusing on points but also trying to watch sodium and sugar intake. A thinner me by my 35th B-day here I come.
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77,6 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 20,9 kg.
Dieta seguita: Abbastanza buono.
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628 kcal
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Gras: 16,93g | Prot: 28,63g | Carb: 98,71g.
Colazione: strawberry, grapes. Pranzo: weight watchers string cheese, chick fil a light italian, chick fil a croutons, chick fil a side salad. Cena: kroger stir fry, egg whites. Snacks/Altro: strawberry, Mini Garlic Bagel Chips, ritz wheat cracker, carrots, fiber plus . Di più...
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2206 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 25 minuti, Ginnastica Ritmica (pesante, per esempio flessioni) - 25 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Calando 2,2 kg a Settimana
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Commenti
You look fantastic!! Way to go!
01 apr 09 da utente: megan4
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Thanks for sharing these! Your transformation is inspiring! You look fabulous! You are so right about the frosty being only 4 points but it has so much sugar. It usually get things so out of whack for my body and processing foods.
03 apr 09 da utente: today
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You look wonderful! Keep it up.
03 apr 09 da utente: dm_lytle
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Storia del Peso di jcbag97
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