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It seems kind of silly, but I've found that I really need to include the water I drink in my food diary in order to stay on top of hydration.
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1452 kcal
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Gras: 28,54g | Prot: 77,84g | Carb: 220,02g.
Colazione: clementine, egg whites, Caprese chicken sausage with Roasted Tomatoes, Mozzarella & Basil, Steel Cut Irish Oatmeal, reverse osmosis water. Pranzo: chai tea. Cena: cooked egg white, clementine, plum, Bibimbap (Korean Dish). Snacks/Altro: Cooked Egg White, red delicious apple. Di più...
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1814 kcal
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Esercizio:
Shopping - 2 ore e 30 minuti, Lavori domestici - 1 ora, Riposare - 12 ore e 30 minuti, Dormire - 8 ore. Di più...
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