|
I am giddy and excited just now looking back and realizing how much progress I've made so far. I've lost 23 lbs so far, around 7lbs in the last 7 weeks (I think though a large portion of that is water weight; I NEED TO DRINK WAY MORE WATER), and I am about 60lbs lighter than I was at my all time heaviest weight about 7 years ago! :-D!!!! Woohoo!
|
1459 kcal
|
Gras: 46,80g | Prot: 110,51g | Carb: 154,81g.
Colazione: Curried coconut chicken, Low Moisture Part Skim Shredded Mozzarella Cheese, plum, kiwi, blue diamond, reverse osmosis water, Caprese chicken sausage with Roasted Tomatoes, Mozzarella & Basil, egg whites, clementine, old wessex instant cereal. Pranzo: trader joes grape tomatoes, hillshire farms deli select, Cottage cheese, Sweet Red Peppers, Carrots, Mixed Salad Greens. Cena: clementine, Indian Dhal (Lentils), Palak Paneer. Snacks/Altro: reverse osmosis water, clementine, trader joes habanero lime, homestyle whole grain, Fully Cooked Sliced Brisket of beef in red wine sauce, Cooked Egg White. Di più...
|
|
1896 kcal
|
Esercizio:
Lavori domestici - 4 ore, Riposare - 12 ore, Dormire - 8 ore. Di più...
|
|