|
Now I’m totally on a very strong diet change
I have to take care of me now because no one else well. I have to start watching what I eat mark everything down write in my journal that’s my only way that I’m going to lose this weight. No eating at night no alcohol for the next 30 days
|
71,7 kg
Perso fino ad ora: 0 kg.
Rimanenti: 12,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1040 kcal
|
Gras: 45,43g | Prot: 42,68g | Carb: 113,13g.
Colazione: Coffee with Sugar. Pranzo: Bacon and Egg Sandwich, Peach, Sandwich. Cena: Fried Rice. Di più...
|
Aumentando 0,6 kg a Settimana
|