Voce per Pesati (nessuna note nel diario) il 14 giugno 2014
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94,5 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
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4250 kcal
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Gras: 116,48g | Prot: 288,47g | Carb: 499,04g.
Colazione: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Spectrum Organic Virgin Coconut Oil, Egg, Hershey's Kisses Hugs. Pranzo: Pictsweet 3 Pepper & Onion Blend, Ortega Original Taco Sauce, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Cena: Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless. Snacks/Altro: Well Pict Strawberries, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Di più...
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Calando 7,0 kg a Settimana
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Storia del Peso di marksmith176
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