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Good Morning! It is a cloudy day in North Idaho but not too cold. Maybe 30 degrees. It is hard to believe that I have been eating well for over two months. I feel so much better physically and mentally. I need to keep faithful to using the journal to write down what I eat. If you write it down you can not live in denial. Honesty is the best policy. Have a GREAT Saturday.
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101,0 kg
Perso fino ad ora: 13,8 kg.
Rimanenti: 3,4 kg.
Dieta seguita: 100%.
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804 kcal
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Gras: 14,61g | Prot: 45,72g | Carb: 133,53g.
Colazione: water. Pranzo: water, select harvest light. Cena: water, parmesan crusted fish lean cuisine. Snacks/Altro: Special K Bar Vanilla Crisp, hard pretzel. Di più...
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3138 kcal
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Esercizio:
Riposare - 4 ore, Lavoro d'ufficio - 4 ore, Stare seduti - 6 ore, Stare in piedi - 2 ore, Dormire - 8 ore. Di più...
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Calando 3,8 kg a Settimana
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