|
I totally had a bad day (food wise) yesterday. Even though I'm down a little, I think it would have been more had I not had that Taco Bell last night. On the bright side, I did discover that I am filling up quicker now. I used to get a Nacho BellGrande and 3 or 4 burritos, usually either chicken or bean. Yesterday I got a Crunchwrap and 2 chicken burritos and a bean burrito (fresco style on the burritos) and I was STUFFED! I probably would have been fine with just the Crunchwrap and ONE burrito! Maybe next time I must have Taco Bell, I think I will seriously down-size my order. So, it was a learning experience at least!
|
125,1 kg
Perso fino ad ora: 6,4 kg.
Rimanenti: 43,5 kg.
Dieta seguita: Abbastanza buono.
|
|
1755 kcal
|
Gras: 69,84g | Prot: 102,32g | Carb: 193,44g.
Colazione: Active Lifestyle Almond & Cranberry Instant Oatmeal, Coffee. Pranzo: coke zero, subway shredded cheese, subway footlong chicken breast. Cena: Homestyle Garlic Croutons, Lemon Garlic Caesar Dressing, Grilled Chicken Go Wrap, Spicy Chicken Caesar Salad. Snacks/Altro: Fudge Shoppe Grasshopper. Di più...
|
|
4171 kcal
|
Esercizio:
Stare seduti - 1 ora, Guidare - 2 ore e 20 minuti, Stretching (yoga) - 1 ora, Esercizio alla macchina (lento) - 15 minuti, Riposare - 3 ore e 25 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore. Di più...
|
Calando 0,2 kg a Settimana
|