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What a beautiful day in North Idaho. We have sun and it is a warm 25 degrees. My daughter and son-in-law are gone for the week-end and I am practicing good eating habits. Yesterday was a good day and today will be even better. Still have cravings when I am alone to eat bad things. I do not know what that is all about but I do have to get a handle on it if I want to maintain when I get to my goal. Any hints out there????
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100,6 kg
Perso fino ad ora: 14,2 kg.
Rimanenti: 3,1 kg.
Dieta seguita: 100%.
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640 kcal
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Gras: 8,00g | Prot: 41,00g | Carb: 109,00g.
Colazione: medifast cocoa, water. Pranzo: yoplait thick and creamy, water, select harvest light. Cena: water, Chicken Enchilada Suiza. Di più...
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3127 kcal
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Esercizio:
Riposare - 4 ore, Lavoro d'ufficio - 4 ore, Stare seduti - 6 ore, Stare in piedi - 2 ore, Dormire - 8 ore. Di più...
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Calando 2,5 kg a Settimana
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