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Flex Friday. That Snickers donut giving me that edge. Already seeing a difference from the last pic. Cutting sucks but progress pics can make you realize it's worth it. 20% body fat according to the scale.
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2512 kcal
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Gras: 92,00g | Prot: 179,76g | Carb: 269,81g.
Colazione: Premier Nutrition High Protein Shake - Cinnamon Roll, Dunkin' Donuts Glazed Donut, American Dream Nut Butter Chipwrecked, Sugared or Glazed Doughnuts , Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Post Churros Cereal. Pranzo: Quest Cookies & Cream Protein Bar, Cheesecake Factory at home original ice cream, Dunkin' Donuts Glazed Donut, Michigan Apples Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Fage Total 2% Greek Yogurt (170g). Cena: Pure Protein Crunch-Peanut Butter, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Di più...
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 Commenti
31 lug 21 da utente: Katsolo
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And people say having a little Diablo on your shoulder telling them to eat a 🍩 was a bad thing. Another myth busted.
31 lug 21 da utente: -Diablo
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31 lug 21 da utente: LaughingChevre
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Couldn't agree more D! I had a pre-work out donut in your honor today!
31 lug 21 da utente: bearnoggin
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Great work, man- Down to the entrenched fat cells now. Great photo!
31 lug 21 da utente: TomLong
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Storia del Peso di -Diablo
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