Today is the day I need to get down to 130 pounds by the end of September and I know I can do it at 1200 cal I just have to watch very diligently and get it done there is no reason why I can’t
|
70,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1038 kcal
|
Gras: 41,28g | Prot: 64,51g | Carb: 100,33g.
Colazione: Roast Beef Sandwich . Cena: Roast Beef Sandwich . Di più...
|
Calando 0,9 kg a Settimana
|