Diario di omshawf, 03 ago 21

made it just with water and ice.

616 kcal Gras: 22,40g | Prot: 64,39g | Carb: 37,09g.   Colazione: Cooked Lentils (Fat Added in Cooking), Soft Boiled Egg. Pranzo: Water , Slim-Fast Chocolate Shake. Cena: Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Snacks/Altro: Evian Natural Mineral Water, Black Tea. Di più...
1845 kcal Esercizio: Fitbit - 24 ore. Di più...


Commenti 
An actual protein shake would have less calories and more protein. This stuff looks like a bit of a scam 
03 ago 21 da utente: HodgeSAFC
Which one would you recommend. Thanks for pointing out. 🤔 
03 ago 21 da utente: omshawf
Are you using as a meal replacement? 
03 ago 21 da utente: suma-ya-c
Agree with Hodge. My protein shake is around 118 calories per scoop, 24g of protein but there’s diet ones too. This slimfast brand seems like a rip off. An omelette is cheaper and tastier. 
03 ago 21 da utente: Paula Vieira.
I am not very fan of processed protiens. Take it if I really like it or say don't have time to make something. It's not regular. I think it's enough for two days in a row . I will change it with sweet potato and porridge tomorrow. But as pointed out I will get better protiens shakes.. 
03 ago 21 da utente: omshawf
Omshawf, Slimfast is animal based protein, not milk or plant based in case your vegetarian x 
03 ago 21 da utente: suma-ya-c
Sumaya it's not regular. But yes it was one meal replacement.  
03 ago 21 da utente: omshawf
Sumaiya is it really not :(?? I thought it's suitable somehow. He he. I have uploaded ingredients picture...can you please see anything wrong  
03 ago 21 da utente: omshawf

     
 

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