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For a month now I've been able to regularly go to the gym every 4 days which I'm happy with :)
I also averaged 11,000 steps last week because I went out to spend time with family and friends almost every day.
I'm happy that I'm consistently making progress, I'm thinking about 3 more months and then I'll get to my goal :)
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74 kg
Perso fino ad ora: 12 kg.
Rimanenti: 12 kg.
Dieta seguita: Abbastanza buono.
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1883 kcal
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Gras: 11,62g | Prot: 38,11g | Carb: 406,66g.
Colazione: Chicken Biryani, Baked Potato (Peel Not Eaten), Costa Coffee Strawberry Lemonade (Primo). Cena: Haribo Starmix, Asda Chosen By You Fizzy Cherry Cola Bottle Sweets, Marshmallow. Di più...
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Calando 0,9 kg a Settimana
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