Voce per Pesati (nessuna note nel diario) il 05 agosto 2021
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161,9 kg
Perso fino ad ora: 14,5 kg.
Rimanenti: 71,7 kg.
Dieta seguita: Abbastanza buono.
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1063 kcal
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Gras: 36,22g | Prot: 51,55g | Carb: 148,09g.
Colazione: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Smucker's Seedless Blackberry Jam, Quaker Instant Oatmeal - Raisin, Date & Walnut, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Pranzo: Gardein Garden Veggie Burger, Kraft 2% Milk Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Cena: Daisy Light Sour Cream, Great Value Sliced Cheese 2%, La Banderita Carb Counter Carb Lean Tortillas (28g), Gardein Sliced Italian Sausage . Snacks/Altro: Jell-O Sugar Free Cherry. Di più...
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peso stabile
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 Commenti
05 ago 21 da utente: Emeraldshamrock13
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You’re off to an amazing start from two months ago...power through the plateaus. They suck.
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You're right.. it's just so frustrating. Thanks for reminding me how far I've already come.
05 ago 21 da utente: Emeraldshamrock13
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No loss is much better than a gain, that's why I'm telling myself. Haven't changed anything, yet I've been stuck for a week now. It's a long journey marked with pauses.
05 ago 21 da utente: Eral66
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Eral66, you've got that right. Im getting older.... Im sure that's not helping me lol today was just a little speed bump
05 ago 21 da utente: Emeraldshamrock13
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06 ago 21 da utente: StringsJim
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07 ago 21 da utente: Emeraldshamrock13
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08 ago 21 da utente: StringsJim
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Storia del Peso di Emeraldshamrock13
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