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Now I know how you IFers and OMADs do it! Haven’t eaten since 11 am and I’m starving, but…. Calorie deficit is strong (1200) and the weekly average dropped 300 calories.
I’m eating now. ER visit with the kid. All Is well-ish.
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2274 kcal
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Gras: 91,01g | Prot: 149,88g | Carb: 216,30g.
Colazione: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Pranzo: 1UP Protein Bar - Birthday Cake. Cena: Panda Express Fortune Cookies, Panda Express Chicken Egg Roll, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Kung Pao Chicken, Panda Express Beijing Beef. Snacks/Altro: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Honeycrisp Apples, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Green Peas , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Di più...
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 Commenti
Oh I hope kiddo is OK. Hope your weekend is going OK!
08 ago 21 da utente: melissatwa
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Sorry about the ER but sometimes hospital cafeteria's will surprise you.
08 ago 21 da utente: jeannieselby
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It’s all working out. Just some mono. She’s a little dramatic with pain, but doing better now.
08 ago 21 da utente: love2educate
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Storia del Peso di love2educate
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