|
Today I checked my weight and have decided to go on a stricter diet and exercise plan. I will walk 2hours/day, go waist and arm workouts daily, eat strictly between 8:30am and 5:30pm, and restrict both calories and carbs to 1,000 and 100g respectively.
|
998 kcal
|
Gras: 41,29g | Prot: 39,36g | Carb: 128,75g.
Colazione: Boost High Protein Vanilla. Pranzo: Green Giant Veggie Fries, Selection Mixed Berries. Cena: Creamed Macaroni with Cheese, Green Giant Veggie Fries. Snacks/Altro: QuestBar Peanut Butter Cups. Di più...
|
|
1837 kcal
|
Esercizio:
Riposare - 14 ore, Camminata (moderata) - 5 km/h - 1 ora e 30 minuti, Dormire - 8 ore, Stretching (yoga) - 30 minuti. Di più...
|
|