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Gees, it's been a while since I've been on fat secret. Over the last two weeks, my diet has been "out the window"! I've gained 3 kilos since my last weigh in. Not surprised. I've been out to dinner where I've eaten 3 course meals (desserts being things like sticky date pudding with cream and ice cream) & for the last week, enjoying a holiday in Port Macquarie. I still went for an hour walk every day, but also drank cappuchinos and cake!
Well' I'm back home again & back on my diet- again! :-)
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1219 kcal
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Gras: 38,87g | Prot: 55,71g | Carb: 157,84g.
Colazione: SlimRight Strawberry Shake with Skim Milk. Pranzo: SlimRight Strawberry Shake with Skim Milk. Cena: Mazzetti Balsamic Glaze, Palm Vegetable Oil, Mixed Salad Greens, Cooked Vegetables (Fat Not Added in Cooking), Red Rock Deli Roasted Red Capsicum, Pecorino, Cashew & Basil Dip, Red Kidney Beans (Canned), White Flour, Egg (Whole). Snacks/Altro: Chocolate Fudge, Oranges, Almonds. Di più...
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2231 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Stretching (yoga) - 1 ora, Camminata (vivace) - 6,5 km/h - 1 ora, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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