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I got to get out of the house. Did a LOT of walking with a good 20lbs or so in my backpack, plus pushing an umbrella stroller with a 30ish lb preschooler through 'off-road' and other mixed terrain. I feel a lot better having been out and about. Also a bit tired, but in a good way.
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1392 kcal
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Gras: 21,43g | Prot: 117,79g | Carb: 197,66g.
Colazione: All-Bran Cereal, special k, Bran flakes, banana, Fitness Lab Whey Fit Isolate, kiwi. Pranzo: kiwi, Sweet Potato Fries, cooked egg white, apple, better n butter, trader joes slims, polaner seedless, Mango-licious Tilapia. Snacks/Altro: Evaporated cane sugar, evaporated milk carnation, Tea India Masala chai, ice cubes. Di più...
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2134 kcal
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Esercizio:
Escursionismo - 1 ora e 30 minuti, Lavori domestici - 1 ora e 30 minuti, Riposare - 13 ore, Dormire - 8 ore. Di più...
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