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After a week of struggle, I've finally been able to make some more progress!
I've now been going to the gym once every 3 days for the last week, I'm going to keep that up.
I've also found that now I just want any excuse to go out, either for a walk or to hang out with friends, so I feel I'm generally more active now as well :)
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73,5 kg
Perso fino ad ora: 12,5 kg.
Rimanenti: 11,5 kg.
Dieta seguita: Abbastanza buono.
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1789 kcal
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Gras: 72,56g | Prot: 67,39g | Carb: 208,12g.
Colazione: Chip Shop Chips, Cheese Pizza with Vegetables, Gulab Jamun. Pranzo: Subway 6" Chicken & Bacon Ranch Melt, Coca-Cola Coca-Cola (Can). Snacks/Altro: Tesco Chocolate Chip Cookies. Di più...
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2234 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore e 30 minuti, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,5 kg a Settimana
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