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That stubborn half-pound finally came off! It's one more step in the right direction. One more rock out of the basket. I'd call it a good beginning to the month. Let's see what the end of the month's like.
I put in a longer-than-usual stretch at the gym yesterday. I'm going in again today (and, perhaps, tomorrow). Every little bit helps on that journey.
I'm noting markers, too, on my recovery from illness: I'm both more limber than I was, but also quite a bit stronger than I was last autumn. This is a really positive thing.
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108,9 kg
Perso fino ad ora: 44,0 kg.
Rimanenti: 32,7 kg.
Dieta seguita: Abbastanza buono.
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1124 kcal
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Gras: 29,53g | Prot: 49,00g | Carb: 157,04g.
Colazione: Fat free spread, herbal tea, orange juice, banana, Danactive Yogurt, toast, Fried egg. Pranzo: South Beach Living Peanut Butter Cereal Bar, Sobe Lifewater Yumberrry Pomegranate. Cena: Trader Joe's Parmesan Chips, Smart Ones Swedish Meatballs, Shiraz Wine. Di più...
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3578 kcal
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Esercizio:
Stare in piedi - 1 ora, Esercizio di condizionamento (centro benessere) - 33 minuti, Stare seduti - 2 ore e 48 minuti, Lavoro d'ufficio - 7 ore, Riposare - 4 ore e 39 minuti, Dormire - 8 ore. Di più...
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Calando 0,3 kg a Settimana
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