|
Went to dietian today for first time hoping this helps me with this diet she had some good tip. I got to kick up my exercise program oh how i wish i could afford the gym. Oh well will do the best i can . She measured my fat that was depressing . I really want to get that down . Tired of my family making fun of me.
|
749 kcal
|
Gras: 34,68g | Prot: 41,80g | Carb: 67,46g.
Pranzo: Taco Bell Cantina Bowl - Chicken. Cena: Chicken Thigh (Skin Eaten). Snacks/Altro: Great Value Ranch Dip, Raw Vegetable. Di più...
|
|
 Commenti
There are literally hundreds of different strength and cardio exercises that require no more space than a yoga mat and use only your body weight. I haven't had a gym membership in 2 years and I work out everyday in my home. Google "bodyweight exercises" and take a look at the possibilities!
25 giu 14 da utente: Sweeet2th
|
Also, I'm sorry to hear your family makes fun of you. I know how it feels when those you love aren't as supportive as they should be. Keep your chin up!
25 giu 14 da utente: Sweeet2th
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di jojo1956
|