|
Hello...so its been a while. My scale is broken, so I can not weigh! I feel like this is a sort of relief. So over the next few weeks I will use my tape measure instead of the scale. It will also stop me from stressing so much!
This week I took my time to prep meals - steamed veg and chicken breasts all cooked in bulk. Been eating fruits that are in season here - mangoes, cherries and anxiously awaiting avocado season to start! When I feel to cheat or have something sweet - I will have a spoonfull of ice cream instead of a bowl full - and then Im ok! Learning about this moderation thing :)
|