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Good grief, I put on another 1.4kg in a week; I don't have time for this, I must be 74kg by September. My red crocheted bracelet is now on my arm to remind me not to put "stuff" in my mouth. I have exactly 10 weeks to lose 10kg. Time to bring out the big guns ...
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84,8 kg
Perso fino ad ora: 0 kg.
Rimanenti: 10,8 kg.
Dieta seguita: Non applicabile.
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1802 kcal
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Gras: 112,70g | Prot: 107,40g | Carb: 108,53g.
Colazione: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Pranzo: Roasted Salted Peanuts, Oranges, Rotisserie Chicken, Multigrain Bread, Soursop. Cena: Green Tea, Split Pea and Ham Soup. Di più...
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2504 kcal
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Esercizio:
Shopping - 10 minuti, Stare seduti - 3 ore, Lavoro d'ufficio - 7 ore, Riposare - 5 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 1,4 kg a Settimana
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