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Hit a snag, well, sausages and hamburgers and chocolate and cakes and lollies really.
Up to 84.8kg again today, just wiped out at least a week's worth of being good. All my own fault, I know.
Seriously down to the wire now, I need to permanently dislodge a kilo each week to reach my goal in September. So I brought out the big guns, my red crocheted bracelet to remind me not to shove rubbish in my mouth and a properly constructed "diet" I can follow for a week or so until I am back to eating well on my own. I feel like a child, needing these props. Sigh.
Optimistic for next week.
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1802 kcal
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Gras: 112,70g | Prot: 107,40g | Carb: 108,53g.
Colazione: Milk (Whole Milk), Coffee, Benifex Fish Oil (1000 mg). Pranzo: Roasted Salted Peanuts, Oranges, Rotisserie Chicken, Multigrain Bread, Soursop. Cena: Green Tea, Split Pea and Ham Soup. Di più...
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2504 kcal
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Esercizio:
Shopping - 10 minuti, Stare seduti - 3 ore, Lavoro d'ufficio - 7 ore, Riposare - 5 ore e 50 minuti, Dormire - 8 ore. Di più...
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