Diario di mgrill, 30 giu 14

5K Run or Dye was an absolute blast. So proud of my kiddos for coming along for the jog, too. What a great family-friendly event. Something for everyone. As mentioned, I pushed my little 17-mo old in the jogging stroller and my 6 year-old son ran/walked it with me.

My 6YO son did great, too. Not a single complaint the whole route. Now he wants to do another running event that takes place on his birthday. I think he's caught the bug...either that or (like his mom) just does it for the t-shirt!

Today was back to the gym. I did a 10 circuits of 10-full burpees, 10-sit ups, 10-push ups, and 10-squats. Yep; add it up to to total of 100 burpees, 100 sit ups, 100 push-ups and 100 squats. How is July gonna compete with a June like I've had!


1840 kcal Gras: 68,93g | Prot: 122,70g | Carb: 174,00g.   Colazione: GNC Amplified Wheybolic Extreme 60 - Vanilla, Eggo Wafflers, Coffee. Pranzo: V8 Original 100% Vegetable Juice (5.5 oz), Philadelphia Original Cream Cheese, Trader Joe's Spinach Flour Tortillas, GNC Amplified Wheybolic Extreme 60 - Vanilla, Simply Orange 100% Pure Orange Juice, Blue Diamond Habanero BBQ Almonds, Lettuce, Oscar Mayer Smoked Ham, Sargento Ultra Thin Sliced Provolone Cheese. Cena: Milk (Nonfat), Michelob AmberBock, Papa Murphy's Pizza Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). Snacks/Altro: Old London Melba Toast Sea Salt, Planters NUT-rition Energy Mix. Di più...
1877 kcal Esercizio: Stretching (yoga) - 20 minuti, Allenamento a circuito - 30 minuti, Camminata (moderata) - 5 km/h - 10 minuti, Riposare - 7 ore, Dormire - 7 ore, Guidare - 1 ora, Lavoro d'ufficio - 8 ore. Di più...


Commenti 
Do it for the TShirt... I love it. Never thought of getting a TShirt. I may have to do one now.  
30 giu 14 da utente: FullaBella
I agree with Bella. I want the t-shirt too! I wish I could join you in the gym. I'm getting antsy on my elliptical. This kid needs to come out soon so I can get my sweat on. 
30 giu 14 da utente: Ms Elizabeth
I'm pretty much flying all the way to Oregon and swimming down a river for the t-shirt (and the free beer at the end of the tri.) :) (haha, just kidding - there's a little more to it!) Glad you enjoyed your race, and that your son will now motivate you to do more!  
30 giu 14 da utente: megmonster

     
 

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