|
Encouraged by the other posts I decided to look back a year — nearly a 30kg difference! These high-waisted pants went from snug to barely staying on my hips. Motivated to keep going ❤️
|
1195 kcal
|
Gras: 60,54g | Prot: 95,54g | Carb: 79,63g.
Colazione: Milk (Fat Free or Skim, Calcium Fortified), Sugar, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. Pranzo: Woolworths Skinless Chicken Breast Fillets, Mushrooms, Onions, Sweet Red Peppers, Extra Virgin Olive Oil. Cena: Extra Virgin Olive Oil, Lemon Juice (Canned or Bottled), Sweet Red Peppers, Avocados . Snacks/Altro: Naartjie, Lifestyle Food Chia Seeds, Woolworths Fat Free Plain Yoghurt, Naartjie, Medjool Dates. Di più...
|
|
 Commenti
That’s awesome 🤩 a great non scale victory. Best motivation seeing your clothes starting to fall off. Well done❣️
25 ago 21 da utente: Fatgirlslim1982
|
Thanks so much @Fatgirlslim1982 💕 I think I’m most excited about needing to buy a new swimsuit for the summer 😄
25 ago 21 da utente: she-ri-ta
|
25 ago 21 da utente: Nass@slim
|
Well done! Awesome motivation 🤗👏
25 ago 21 da utente: LouiseS07
|
Well done! 🙌 great results
25 ago 21 da utente: piggy winkle
|
Fitness goddess 🦾😎…!!! Well done sunshine ☀️
25 ago 21 da utente: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
|
Ahhh thanks so much @mary~jayne @piggy winkle @LouiseS07 @Nass@slim 🥰🥰🥰
25 ago 21 da utente: she-ri-ta
|
26 ago 21 da utente: dkisten
|
You look amazing ! what a difference. well done. 🤸♂️
26 ago 21 da utente: Spinksee
|
well done! You look great!! This motivates me even more ☺♥
26 ago 21 da utente: Anne Hyam
|
26 ago 21 da utente: rmalimabe
|
Great progress.. Well done..
26 ago 21 da utente: MANDISAC
|
26 ago 21 da utente: sunitamaharaj
|
congratulations keep up the great work
26 ago 21 da utente: Amandacode
|
What a great difference👏You're doing amazing. You'll be rocking that new bikini🌻🍹!
26 ago 21 da utente: Liela1993
|
26 ago 21 da utente: deane123
|
Thank you so much for all the encouragement everyone 🤍🤍
26 ago 21 da utente: she-ri-ta
|
@deane123 I’m currently strictly sticking to 1200 calories a day.
It’s important to figure out how your body responds to different foods. I’ve cut out refined carbs like white bread, normal pasta and normal pizza base as it seemed to bloat me. I’m also avoiding red meats (except biltong and droewors of course 🤤).
I’m lucky that I’m studying from home and don’t have any other responsibilities so I’m able to cook fresh meals. I also make a point of working out every day. I think it’s extremely difficult to loose any weight without working out.
Hope that helps? Good luck on your journey ✨
26 ago 21 da utente: she-ri-ta
|
28 ago 21 da utente: khalida2
|
Fantastic!!!!!!!!! How long did it take you? Well done. Motivated
29 ago 21 da utente: RGroenewald
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di she-ri-ta
|