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1675 kcal
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Gras: 38,03g | Prot: 68,84g | Carb: 267,73g.
Colazione: Indomilk SKM Coklat, Simba Choco Chips, Diamond Low Fat Milk. Pranzo: Boiled Egg, Finna Kerupuk Rasa Bawang, Basil , Finna Sambal Terasi Uleg, Cooked Bean Sprouts, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Sinti Bumbu Pecel, Alfamart Nasi Merah. Cena: Bango Kecap Manis Light, Kikkoman Kecap Asin Khas Jepang, Lee Kum Kee Saus Tiram, Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Carrots (Without Salt, Drained, Cooked, Boiled) , Kokita Sambal Rebon Kering, Green String Beans with Onions (Fat Added in Cooking). Snacks/Altro: Watermelon, Tropicana Slim Cafe Latte, Pear, Cem-Cem Makaroni Balado, Cimory Squeeze Yogurt Honey. Di più...
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2229 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 12 minuti, Riposare - 15 ore e 48 minuti, Dormire - 8 ore. Di più...
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