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So I got stuck 3rd week and as we round up my first month of coming back to calorie counting, I finally feel light. I’m very hopeful that with the added workouts I can reach my goal of 4 pounds lost this month by 9/1.
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687 kcal
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Gras: 28,83g | Prot: 31,85g | Carb: 80,37g.
Colazione: Nestle Natural Bliss Almond Milk Creamer, Coffee (Brewed From Grounds) , Safeway Seltzer Water, Cooked Mushrooms (Fat Not Added in Cooking), Palmini Hearts of Palm Linguine, The Silver Palate Marinara Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Cena: Fried Battered Fish. Snacks/Altro: Kodiak Cakes Crunchy Granola Bar Chocolate Chip. Di più...
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