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Decided today it’s a start to go just above maintenance calories in order to slowly clean bulk with at least minimal fat gained. Goal is to reach 80kg in less than 12 weeks
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2302 kcal
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Gras: 73,99g | Prot: 192,01g | Carb: 228,26g.
Colazione: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, My whey protein, Simply Egg Whites, Wholegrain Quick Oats, Bananas. Pranzo: Broccoli, Mashed Potato made with Milk (from Fresh), Woolworths Select Roast Beef. Cena: Basmati Rice (Cooked), Woolworths Extra Large Free Range Eggs. Snacks/Altro: My whey protein, Gala Apples, Macro Almonds. Di più...
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2775 kcal
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Esercizio:
Pesi (Culturismo) - 1 ora e 30 minuti, Riposare - 15 ore e 30 minuti, Dormire - 7 ore. Di più...
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