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It's a beautiful morning, and I'm in a more positive mood today. I appreciate the encouragement and I know I can do this. Smiling
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912 kcal
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Gras: 37,20g | Prot: 37,22g | Carb: 113,88g.
Colazione: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Publix Red Seedless Grapes, Watermelon, Mountain Dew Diet Mountain Dew (20 oz Bottle). Pranzo: Cherry Tomatoes, Cucumber (Peeled), Grilled Chicken. Cena: Newtons 100% Whole Grain Cookies, Tortilla Corn Chips, Campbell's Home Style Chicken Noodle Soup. Snacks/Altro: Lifesavers Five Flavor Hard Candy, Great Value Mixed Nuts. Di più...
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2669 kcal
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Esercizio:
Camminata (lenta) - 3 km/h - 1 ora, Stairs - 5 minuti, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
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