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Woke up today feeling very grateful, also very hungry. I hope this isn't the way the rest of the day is going to be. Looking forward to working out after work and the weekend. Smiles
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1553 kcal
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Gras: 72,01g | Prot: 68,41g | Carb: 156,72g.
Colazione: Tea (Brewed), Home Fries, Scrambled Egg, Bacon. Pranzo: Salad Creations Favorite Chef Salad (Full). Cena: Tortilla Corn Chips, Lean Cuisine Culinary Collection Chicken Pecan. Snacks/Altro: Fig Newtons Fig Newton. Di più...
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2947 kcal
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Esercizio:
Andare in Barca o in Canoa - 15 minuti, Allenamento con i pesi (moderato) - 15 minuti, Ciclismo (moderato) - 21 km/h - 10 minuti, Camminata (moderata) - 5 km/h - 20 minuti, Stairs - 5 minuti, Dormire - 8 ore, Riposare - 14 ore e 55 minuti. Di più...
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