|
Another big goal achieved! I've lost 10kg in a row now :)
-So I've been walking atleast an hour atleast 3 times a week for multiple past weeks now
-I've had 3 weeks in a row now that I've averaged 1400 calories
-I'm on a 58 day streak of not having overeaten on any single day
Controlling my portions is still a thing I need to work on, that's my current focus
Onwards!
|
71 kg
Perso fino ad ora: 15 kg.
Rimanenti: 9 kg.
Dieta seguita: Abbastanza buono.
|
|
1783 kcal
|
Gras: 75,10g | Prot: 41,64g | Carb: 258,09g.
Colazione: Chocolate Cake (with Chocolate Icing) , Chip Shop Chips, Macaroni Cheese, Pani Puri, Tea with Milk and Sugar. Pranzo: Curry Rice, Pani Puri. Di più...
|
Calando 0,6 kg a Settimana
|