Diario di ScottyT23, 07 set 21

3Kgs down and feeling so tired/flat 🙄😭😅 defs missing the higher calorie life

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2083 kcal

Gras: 66,38g | Prot: 191,42g | Carb: 187,79g.   Colazione: Kellogg's Coco Pops, Blue Diamond Almond Milk Original, Kellogg's Rice Krispies. Pranzo: Farmers Deli Shoulder Cut Round Bacon, Woolworths Free Range Liquid Egg Whites. Cena: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh. Snacks/Altro: Banana, Woolworths Strawberries, McCain Skinny Fries, Nutritech Endurade Endurance Sports Drink, USN Creatine Transport. Di più...