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Weight starting to come down a bit today and I am feeling a bit more like myself.
Be Happy!
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79,0 kg
Perso fino ad ora: 59,8 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1851 kcal
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Gras: 110,57g | Prot: 172,12g | Carb: 63,98g.
Colazione: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Pranzo: Red Onions, Great Value Romaine Lettuce, Caesar Salad Dressing, Papouli's Greek Grill Tzatziki Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Feta Cheese, Ground Beef (90% Lean / 10% Fat). Cena: Cooked Spinach (from Fresh), Mustard, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Pork Loin (Tenderloin). Snacks/Altro: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
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Calando 3,2 kg a Settimana
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